Life is adventure. A journey.
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You meet a mountain. You find a way to climb over it. You seek strength. Strength that fills the body and mind. You seek knowledge. Ways to improve your life, make you live well. You seek haven. Respite. Rejuvenation.
Just like the stag walks through the forest, step by step, finding his own adventure, you are on your own path. And to get you where you want to go in life, you need to be strong. So that, like the stag, you’ll walk your journey with focus. With pride. Knowing everything about the world you’re in. Standing tall, full of physical, mental and spiritual strength.
Welcome to Smeaton Grange Strength & Conditioning, where we combine advanced personal training with holistic disciplines to help our members get the most out of life. We provide tailored work-out regimens that help our members improve all aspects of their health, from physical to mental. We’re a community of like-minded, encouraging people who are here to help you stay motivated. And we’re here to help you escape from your busy world so that you can focus on what’s important. So that you can leave feeling strong, rejuvenated and ready to tackle life’s adventures.
Welcome to Smeaton Grange Strength & Conditioning, where we combine advanced personal training with holistic disciplines to help our members get the most out of life. We provide tailored work-out regimens that help our members improve all aspects of their health, from physical to mental. We’re a community of like-minded, encouraging people who are here to help you stay motivated. And we’re here to help you escape from your busy world so that you can focus on what’s important. So that you can leave feeling strong, rejuvenated and ready to tackle life’s adventures.
We’re here to help you live an adventurous life.
Our philosophy is simple: when you’re feeling your best, you’ll get more out of life.
We believe in a holistic approach to being fit. To us, fitness isn’t about protein-packing and muscle-flexing; it’s about an ongoing journey to being physically, mentally, emotionally and spiritually fit. So when you come to us at Smeaton Grange Strength & Conditioning, we’ll provide you with completely tailored work-out plans that help you improve your health, mental well-being, rest, diet and meditation. We’ll help you achieve your goals, and help you set bigger and better ones.
What’s more, you’re joining a community of positive, encouraging people who are on their own personal journeys and who are keen to help you on yours. You’ll find trainers full of knowledge, experience and enthusiasm. You’ll find an escape from the daily grind, and leave feeling rejuvenated and strong – in body and mind.
What is CrossFit?
Developed by Greg Glassman, CrossFit has been described as ‘constantly varied functional movements performed at high intensity’. What does that mean?
It’s constantly varied – we combine all the best parts of sports like gymnastics, weightlifting, running, rowing, calisthenics, HIIT (high intensity interval training) and more, so that you’re feeling constantly challenged. You’ll workout in small teams lead by a personal trainer, so you’re surrounded by like-minded people to help keep you inspired.
It’s functional movement – which means we’re helping you become fit for the real world. We’re not training you to become a weight-lifter, or a runner (although if you are either of those you’ll find real benefit in mixing up your routine with CrossFit), but instead, helping your body move in a way that it feels stronger, better, and more equipped to deal with life’s challenges.
It’s high intensity – it’s about maximizing the amount of work done in the shortest amount of time. That means you’re working hard, but you can easily fit it into your daily life.
We’re here.
We’re here to help no matter what level of fitness you are. Whether you’re just starting on your fitness journey and find new kinds of exercise daunting, or are a seasoned athlete who needs variety in your regime, you’ll find the kind of tailored personal support that you need to achieve your own goals.
Testimonial from Nicole Aileen – 10th January
“ Who needs the echo bike when you’ve got this bad boy to ride your 3-year-old around the caravan park!
This time last year I wouldn’t have been able to ride Walter around on this bike for longer than 10mins, and I would have been wrecked afterwards.
This week I did it for over an hour and still had so much energy to spare!
This is the reason I started working out with you guys. I wanted to be able to run along the beach, climb the hills, and ride the stupid bike with Walter.
The community at this gym is so great. I never thought I’d look forward to working out, but I do!
I can 100% feel in my body that I am fitter and stronger than I ever have been. Thanks so much to all of you for being so encouraging and welcoming. It has made all the difference to me!”